(l) Treatment of shoulder-causing symptoms (exercise method)
(l) Treatment of shoulder-causing symptoms (exercise method)
The 50 shoulder is a disease characterized by chronic pain in the shoulder joint, making joint movements unnatural and limiting exercise.
인기글
It is said that 50 shoulders develop in about 2 percent of the total population. It is caused by the construction of soft tissue around the shoulder joint, and is medically defined as adhesive arthritis of the shoulder joint.
Are there really many patients in their 50s with 50 shoulders?The name of the 50 shoulder was often called the 50 shoulder because joints sometimes adhere around the age of 50. However, it is not only in your 50s, but also in your 3s to 40s and 50s.
What is the cause of having 50 shoulders? The cause of 50 shoulders is largely divided into two. There is idiopathic 50 shoulder that develops without any particular cause, and the other is secondary 50 shoulder that occurs secondary to a certain cause.
Is it idiopathic 50 shoulder? It is idiopathic 50 shoulder when there is no specific cause and degenerative change around our joints.Secondary 50 shoulders? It’s 50 shoulders caused by a certain cause. In many cases, symptoms of 50 shoulders can occur due to diabetes thyroid disease or trauma. The fiftieth shoulder that occurs in such cases is called secondary fiftieth shoulder.Symptoms of the 50 shoulder are characterized by shoulder joint pain and joint movement restricted by it. Most of the time, I feel inconvenient in my daily life. The biggest symptom is that it is difficult to lift the shoulders when washing your face or combing your hair.”These 50 shoulders are divided into three main stages. The first stage of pain, the second stage of freezing, and the third stage of recovery are the stages of the most severe pain. In this case, there are no restrictions on joint exercise, but shoulder joint pain is caused even when you are still, or this pain causes restrictions on your daily life. During the freezing season, about three months after the pain occurs, there will be restrictions on the shoulder joint. The pain when you stay still is reduced, but it is characterized by restrictions on shoulder joint movement and pain when lifting or rotating the shoulder above a certain angle. Almost a year later, the pain and joint movement restrictions will disappear to some extent. However, if proper treatment is not performed even after this recovery period, restrictions on joint exercise can continue. The timely treatment is very important.What is the treatment method for 50 shoulders?The treatment of 50 shoulders may vary slightly from season to season. Pain stage drug treatment Freezing stage Physical therapy Drug acute stage, i.e., calming down inflammatory response is the top priority during pain stage, so it is time for drug treatment such as anti-inflammatory drugs to calm this inflammation. After that, during the freezing season, restrictions on joint exercise are the biggest characteristics, so physical therapy and medication that improve the restrictions on joint exercise are helpful. The most important treatment is kidney exercise treatment that can prevent restrictions on shoulder joint exercise. After that, joint exercise restrictions may remain even during the recovery period, but experts say surgical treatment will be helpful if joint exercise restrictions remain despite these conservative treatments. The following are the methods of preventive exercise. Fold the wall and sit on a push-up chair (up after holding for 5 seconds), grab the armrest and get up straight, shoulder forward giant image movement, shoulder inward rotation movement, shoulder outward rotation movementIf you relax your shoulder muscles frequently with tools or bare hands and do stretching exercises while rotating inward and outward, it will help prevent 50 shoulders.esdesignisms, 출처 unplash